I specialize in one-on-one coaching, helping individuals unlock their full potential through mindfulness, movement, and neuroscience-backed strategies. My personalized approach empowers clients to reduce stress, enhance focus, and cultivate resilience in both their personal and professional lives. 

In addition to individual coaching, I offer corporate wellness programs designed to bring mindfulness into the workplace—where it’s needed most. Through breathwork, guided movement, and mindset practices, I provide teams with practical tools for stress management, creativity, and well-being, fostering healthier and more engaged workplaces.